4 ms·
This is a good experiment although you haven’t mentioned how you eat when breaking the fast. It seems a lot of advantages of IF will be suppressed if you contin
by sytelus 7y ago
This is a good experiment although you haven’t mentioned how you eat when breaking the fast. It seems a lot of advantages of IF will be suppressed if you continue consuming refined carbs during eating window. I am interested in IF setting where you consume same calories during eating window but only through ketogenic diet.
- roystonvassey 7y agoThanks! Yes, I can imagine that that hypothesis would hold true and probably contributed to a higher fat loss. But, like I mentioned, I was keen to isolate <i>only</i> the fasting effect, without controlling for the diet.