I was a long distance runner from like 25-36. I ate whatever i wanted. You know what they tell you, Carb loading etc… Then i went through a vegetarian phase. A

I was a long distance runner from like 25-36. I ate whatever i wanted. You know what they tell you, Carb loading etc… Then i went through a vegetarian phase. A paleo phase , An atkins phase etc... Then i went through broke phase at 39. I really didn't get the pre-diabetes diagnosis until after 46. I stopped the long distance running and shifted to a more of a calisthenics workout. Pull ups and HIIT training more functional muscle type stuff , ( 2 mile run consisting of sprinting then pull ups / push ups / dips. After the DNA test and the pre-disposition to diabetes after 45 i went to the doctor got blood work and thats when the doctor said my AC1 is high and Im pre-diabetic. I ate a LOT of choc-chip cookies in youth ( lol) and LOVED me a good brownie a la mode with a LOT of fudge . Now after this IF diet and the predisposition to diabetes and had to give up all that. This IF diet is working great for me now. Hopefully i can stay with it. I have dropped weight but do not want to be below 165. I think the ideal weight for me is around 170 lbs. I suggest everyone at LEAST give it a shot and get a 23andME test as you get older to find out if you have a pre-disposition. Then take some action or you will be on meds. Doctor never prescribed IF to me they don’t have time for it. Doctor never prescribed cross fit either. They just prescribe meds.