3 ms·
Experiences are highly biased and individual. Counter-example: I was on Keto for 2 years and my blood levels became prediabetic (105 and 100 in 2 blood tests o
by acconrad 7y ago
Experiences are highly biased and individual.
Counter-example: I was on Keto for 2 years and my blood levels became prediabetic (105 and 100 in 2 blood tests over the course of 2 annual doctor visits).
As soon as I reintroduced carbs to normal levels (I bought a glucosometer) my blood sugars went back down to optimal (85). My most recent blood work was at 90.
Your mileage may vary and everyone's GI responds differently to different foods.