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YES. So i workout 12-1pm in the afternoon in a fasted state. The eve workout 12 min , is to burn any extra sugar i may have in my blood stream from eating at
by adamqureshi 7y ago
YES. So i workout 12-1pm in the afternoon in a fasted state. The eve workout 12 min , is to burn any extra sugar i may have in my blood stream from eating at 4pm. I am with you. My pre-diabetes status is now gone. I think i may have to make IF a life long diet. I have NEVER felt better. I am 170 5' 10" solid I "was" 184 when i had the pre-diabetes diagnosis.
- throwaway_tech 7y ago>My pre-diabetes status is now gone. Congrats. I hope you continue to be inspired and inspire others on your journey.
- adamqureshi 7y agoTHANK YOU! I tell EVERYBODY! I URGE everyone to try! Eat LESS stuff. Mostly plants. Have SOME bacon / grass fed beed / steak ONCE a week so what. :-)