Watch this Joe Rogan interview with Matthew Walker - a sleep expert - for answer that doesn't counter science on alcohol: https://www.youtube.com/watch?v=pwaWil

Watch this Joe Rogan interview with Matthew Walker - a sleep expert - for answer that doesn't counter science on alcohol: https://www.youtube.com/watch?v=pwaWilO_Pig https://www.youtube.com/watch?v=pwaWilO_Pig