> I’ve always required television to get to sleep, and I’m not a good sleeper. These two statements are correlated. Television in your bedroom makes you a wors

> I’ve always required television to get to sleep, and I’m not a good sleeper. These two statements are correlated. Television in your bedroom makes you a worse sleeper, and you can immediately improve your sleep quality by removing it and keeping your room as dark as possible. I was skeptical of this, but after a month of insomnia, I went to a sleep lab for a consult and took all of their advice. I'm still not an amazing sleeper but it's been a huge improvement.