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How was your diet before you started intermittent fasting? When I read anecdotal accounts like this, I often wonder if your previous diet was so poor that doin

by 300bps 7y ago

How was your diet before you started intermittent fasting? When I read anecdotal accounts like this, I often wonder if your previous diet was so poor that doing anything to change it would've made it better. In other words, without a control group that switched from high carb to low carb without intermittent fasting it's hard to know if the benefits you've seen are from intermittent fasting or just from eating better generally. You and I are about the same age and I've been the same weight the past 30 years. I know what you mean about non-sweet things tasting sweeter - I gave up obvious refined sugar about 6 years ago and the bag of plain raw vegetables I eat every day for a snack tastes amazing.

becausecombi 7y ago
Not denying IF has an important role, but daily strength & cardio training are surely confounding also.
adamqureshi 7y ago
I was a long distance runner from like 25-36. I ate whatever i wanted. You know what they tell you, Carb loading etc… Then i went through a vegetarian phase. A paleo phase , An atkins phase etc... Then i went through broke phase at 39. I really didn't get the pre-diabetes diagnosis until after 46. I stopped the long distance running and shifted to a more of a calisthenics workout. Pull ups and HIIT training more functional muscle type stuff , ( 2 mile run consisting of sprinting then pull ups / push ups / dips. After the DNA test and the pre-disposition to diabetes after 45 i went to the doctor got blood work and thats when the doctor said my AC1 is high and Im pre-diabetic. I ate a LOT of choc-chip cookies in youth ( lol) and LOVED me a good brownie a la mode with a LOT of fudge . Now after this IF diet and the predisposition to diabetes and had to give up all that. This IF diet is working great for me now. Hopefully i can stay with it. I have dropped weight but do not want to be below 165. I think the ideal weight for me is around 170 lbs. I suggest everyone at LEAST give it a shot and get a 23andME test as you get older to find out if you have a pre-disposition. Then take some action or you will be on meds. Doctor never prescribed IF to me they don’t have time for it. Doctor never prescribed cross fit either. They just prescribe meds.

by 300bps 7y ago

becausecombi 7y ago

Not denying IF has an important role, but daily strength & cardio training are surely confounding also.

adamqureshi 7y ago

I was a long distance runner from like 25-36. I ate whatever i wanted. You know what they tell you, Carb loading etc… Then i went through a vegetarian phase. A paleo phase , An atkins phase etc... Then i went through broke phase at 39. I really didn't get the pre-diabetes diagnosis until after 46. I stopped the long distance running and shifted to a more of a calisthenics workout. Pull ups and HIIT training more functional muscle type stuff , ( 2 mile run consisting of sprinting then pull ups / push ups / dips. After the DNA test and the pre-disposition to diabetes after 45 i went to the doctor got blood work and thats when the doctor said my AC1 is high and Im pre-diabetic. I ate a LOT of choc-chip cookies in youth ( lol) and LOVED me a good brownie a la mode with a LOT of fudge . Now after this IF diet and the predisposition to diabetes and had to give up all that. This IF diet is working great for me now. Hopefully i can stay with it. I have dropped weight but do not want to be below 165. I think the ideal weight for me is around 170 lbs. I suggest everyone at LEAST give it a shot and get a 23andME test as you get older to find out if you have a pre-disposition. Then take some action or you will be on meds. Doctor never prescribed IF to me they don’t have time for it. Doctor never prescribed cross fit either. They just prescribe meds.