This was my experience when I jumped on the Paleo bandwagon about 10 years ago. Prior to that carbs were a substantial part of my diet. English muffins, bagels,

This was my experience when I jumped on the Paleo bandwagon about 10 years ago. Prior to that carbs were a substantial part of my diet. English muffins, bagels, toast and cereal in the morning, sandwiches for lunch and bread as part of every dinner, along with more cereal as a nighttime snack. After cutting all that out my energy levels were much more even. It was like night & day. I also dropped several pounds over the course of the first month. I'll occasionally treat myself to bread/carbs but nowhere near to the degree I used to.