Eating proper food that isn't processed, putting the effort in to cook my own meals, eating lots of vegetables, fruit, nuts, legumes etc, also has a nice advant

Eating proper food that isn't processed, putting the effort in to cook my own meals, eating lots of vegetables, fruit, nuts, legumes etc, also has a nice advantage to it. Fasting is another fad for people who don't want to put the effort in to eat well.