3 ms·
When I do IF it lowers my blood pressure (the only thing I can easily measure). I am pretty healthy, I cycle reasonably hard for 20 minutes twice a day (to work
by collyw 7y ago
When I do IF it lowers my blood pressure (the only thing I can easily measure). I am pretty healthy, I cycle reasonably hard for 20 minutes twice a day (to work and back) and often more. I eat fairly well and am not overweight. Without IF my blood pressure hovers around the borderline for hypertension (my family has a history). With IF it drops to healthy levels.