This was a very interesting read. I’ve never gotten this in depth with my nutrition before. I’m beginning to think I might want to look more into a keto style d

This was a very interesting read. I’ve never gotten this in depth with my nutrition before. I’m beginning to think I might want to look more into a keto style diet. I eat a lot of carbs ( mostly clean, veges and fruits ) and cook most of my food at home. I’ve been maintaining weight but haven’t really lost much fat. I know my diet is the reason, so the answer is probably to reduce carbs and increase the proteins. Perhaps try for a longer intermittent fast.