Interesting. I alternate periods of good diet to periods of less healthy diet. I have been sleeping less than 6h a day fir for most of my adult life. 6h of slee

Interesting. I alternate periods of good diet to periods of less healthy diet. I have been sleeping less than 6h a day fir for most of my adult life. 6h of sleep for me are ideal. But when I do regular relaxations (20 min) I can easily sleep 4.5h with no problems. I had periods in the past when I sleep less 3 hours for 5 days and end up "recovering" with a 9h sleep during the weekend. I was not at my best though. I never noticed any particular patterns between my weight and my sleep. In the last month though lack of sleep and more carbs seem to start generating joint pains (hopefully it is just temporary).