4 ms·
Yes, see Why We Sleep by Matthew Walker: The upshot of all this work can be summarized as follows: short sleep (of the type that many adults in first-world cou
by lemming 7y ago
Yes, see Why We Sleep by Matthew Walker:
The upshot of all this work can be summarized as follows: short sleep (of the type that many adults in first-world countries commonly and routinely report) will increase hunger and appetite, compromise impulse control within the brain, increase food consumption (especially of high-calorie foods), decrease feelings of food satisfaction after eating, and prevent effective weight loss when dieting.