> I find the 16/8 routine tends to work best for me personally That timeline as "fasting" is funny to me up because that is basically how people used to eat in

> I find the 16/8 routine tends to work best for me personally That timeline as "fasting" is funny to me up because that is basically how people used to eat in 20th century USA, pre-obesity. You'd eat three meals a day, all reasonably sized (or even small by todays standards), and at specific times. No you can't have a snack, that would ruin your appetite! But now people are addicted to food and abuse it rampantly as is evidenced by the majorities waistlines and health care expenditure, it's terrible for us all but it's not only the most culturally acceptable form of substance abuse, it's widely encouraged and even celebrated. Strange times.