There is a saying: - Better diet makes you lose weight; - More exercise helps you maintain your weigh loss. Also I think it is important to be careful whe

There is a saying: - Better diet makes you lose weight; - More exercise helps you maintain your weigh loss. Also I think it is important to be careful when starting exercising to not make too much too soon. It is more important to target the long game and avoid injuries or mental exhaustion which would make you quit in both cases if not handled correctly.