> whether intermittent fasting will work for you is really easy to test This is only true for people who have something they want to change. In practice that b

> whether intermittent fasting will work for you is really easy to test This is only true for people who have something they want to change. In practice that basically means weight or a biomarker that’s practical to measure, like fasting blood glucose. For people with normal weight and insulin response, the possible IF benefits seen in mice are difficult or impossible to measure. For example, identifying autophagy in a standard CBC with diff is experimental at best (https://pdfs.semanticscholar.org/08a3/bf79055d69da0fe7305255bf3c8a72438d1a.pdf https://pdfs.semanticscholar.org/08a3/bf79055d69da0fe7305255...).