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You might enjoy Attia on distance cycling while in nutritional ketosis: https://peterattiamd.com/ketones-carbohydrates-can-co-exist/ https://peterattiamd.com/ke
by 609venezia 7y ago
You might enjoy Attia on distance cycling while in nutritional ketosis: https://peterattiamd.com/ketones-carbohydrates-can-co-exist/ https://peterattiamd.com/ketones-carbohydrates-can-co-exist/
(like you, he eats carbs when riding long distances--even with the aim of staying in ketosis)
- torgian 7y agoThis was a very interesting read. I’ve never gotten this in depth with my nutrition before. I’m beginning to think I might want to look more into a keto style diet. I eat a lot of carbs ( mostly clean, veges and fruits ) and cook most of my food at home. I’ve been maintaining weight but haven’t really lost much fat. I know my diet is the reason, so the answer is probably to reduce carbs and increase the proteins. Perhaps try for a longer intermittent fast.
- jl2718 7y agoListen to the latest Peter Attia podcast. Short answer for weight loss is to stay in zone 2, eat small amounts of carbs only during zone 2+ exercise, only enough for non-insulin-dependent GLUT4 transport. You can roughly double your fatty acid metabolism in a few months like this.