Also, if you avoid sugar for a week before fasting that helps a lot, or rather, I should say that it helps me. Eating sugar messes up my ability to know if I am

Also, if you avoid sugar for a week before fasting that helps a lot, or rather, I should say that it helps me. Eating sugar messes up my ability to know if I am really hungry or if it is just too many Candida bacteria in my system messing with my brain chemistry. Anyway, if you like, try avoiding sugar leading up to avoiding fasting.