I highly recommend anyone who wants to learn more about exercising for aesthetic or performance goals to check out Eric Helms, he is a huge name in the science

I highly recommend anyone who wants to learn more about exercising for aesthetic or performance goals to check out Eric Helms, he is a huge name in the science based fitness community along with Greg Nuckols, Brad Schoenfeld, and Bret Contreras to name a few (there are plenty and luckily all these guys mention each other so you can find great info all over). His Muscle and Strength Pyramid videos (and books that I have both bought) provide a great amount of detail into the fundamentals of nutrition and training as well as understanding the hierarchy of importance. Muscle and Strength Pyramid series: Training: https://youtu.be/OWmchPCyDvw https://youtu.be/OWmchPCyDvw Nutrition: https://youtu.be/GAvW6xBZjSk https://youtu.be/GAvW6xBZjSk