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Agree. Although, when I'm doing my working set of deadlifts (after a series of warm up ones) my whole body is by then heaving for air and on fire after the last
by sundvor 7y ago
Agree. Although, when I'm doing my working set of deadlifts (after a series of warm up ones) my whole body is by then heaving for air and on fire after the last rep.
It certainly gets the heart rate going. Now I don't do those every day, of course, but squats I do. Either as high rep/lower intensity warm up for other exercises, or low rep 5x5 heavy as a primary target of the day. They never fail to kick-start the body.