Consider adding your own needs to “management.” Your mind and body need rest, you have a need for social interactions with friends and family, a need for at le

Consider adding your own needs to “management.” Your mind and body need rest, you have a need for social interactions with friends and family, a need for at least 8h of sleep (see why we sleep) etc. Your body is your ultimate manager because when at some point it says no, you’re out of luck and choices. Respect that.