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On touching your toes > hamstrings, work on them liberally but try not to make them too sore.

• hanniabu 7y ago
  What do you mean by work on them?
  • Swtrz 7y ago
    Any action taken to mobilize or stretch the muscles of the hamstring. Or were you asking for methods specifically?
    • hanniabu 7y ago
      I'm not really sure lol, I took "work on them" as meaning either work them out or stretch regularly. Didn't think you meant both.