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> Cardio has its uses in fitness, just not for losing fat. Um, no. This goes against all mainstream, tried and true research and practice. > Women who train f
by brandonmenc 7y ago
> Cardio has its uses in fitness, just not for losing fat.
Um, no. This goes against all mainstream, tried and true research and practice.
> Women who train for their first marathon gain, on average, 2-3 lbs of fat
Marathons are an extreme activity. If this is true it doesn't disprove that cardio causes the average person to lose fat.
- tacon 7y ago>all mainstream, tried and true research I'd really like any reference to that in the exercise science literature. I would be looking for full blown calorimeter studies with fixed diets. Does not seem to exist.