I used to think like this. You have it backwards. You're causing yourself anxiety by setting unrealistic goals and expectations for yourself. Take some time and

I used to think like this. You have it backwards. You're causing yourself anxiety by setting unrealistic goals and expectations for yourself. Take some time and chill out. Stop caring so much about what you do or don't do. Soon enough you'll start just doing the things you want to do when the pressure is gone.