I've been engaging in intermittent fasting to various extents for almost a decade now and am a huge fan of it. It takes a bit to get used to and should be adap

I've been engaging in intermittent fasting to various extents for almost a decade now and am a huge fan of it. It takes a bit to get used to and should be adapted to over time, but I very much love the feeling of fasting for short periods and the freedom I'm granted to be able to easily skip meals, most commonly breakfast and lunch. I often only eat one meal a day, which saves me time, energy, and money, but I also enjoy the meal more, as I can include large portions of a lot of food groups in my single meal. That this has many potential health benefits makes this style of eating appear even more appealing. Caloric restriction, although not quite the same as intermittent fasting, does appear to be one of the more promising methods we already have to help promote human longevity.