Personally I hate treadmill walking or running. Anything outside is better. I've had a weightlifting habit for many years and I always look forward to it. Eith

Personally I hate treadmill walking or running. Anything outside is better. I've had a weightlifting habit for many years and I always look forward to it. Either increasing weights or reps or improving a movement is always enjoyable. And I look the better for it.