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Yeah this is the bare minimum for what qualifies as exercise. I’m really surprised the author took the liberty to opine on all of exercise based on this...
by askafriend 7y ago
Yeah this is the bare minimum for what qualifies as exercise. I’m really surprised the author took the liberty to opine on all of exercise based on this...
- sundvor 7y agoIt's nonetheless a good story if viewed from the perspective of a complete couch potato. As a way of getting started, doing 20 minute walks is great! As long as it leads to higher intensity after adaptation, which it should allow.