3 ms·
You’re not going to get an endorphin rush from walking for 20 minutes. Endorphins are essentially painkillers produced in response to physical discomfort. You’r
by tmarsden 7y ago
You’re not going to get an endorphin rush from walking for 20 minutes. Endorphins are essentially painkillers produced in response to physical discomfort. You’re going to have to run, and probably for more than 2O minutes, if you want to get a runner’s high.
- askafriend 7y agoYeah this is the bare minimum for what qualifies as exercise. I’m really surprised the author took the liberty to opine on all of exercise based on this...
- sundvor 7y agoIt's nonetheless a good story if viewed from the perspective of a complete couch potato. As a way of getting started, doing 20 minute walks is great! As long as it leads to higher intensity after adaptation, which it should allow.