Doing something enjoyable is super important. You'll want to be able to treasure the time spent using the equipment / activity. Kudos to OP/TFA for sticking wi

Doing something enjoyable is super important. You'll want to be able to treasure the time spent using the equipment / activity. Kudos to OP/TFA for sticking with it, but I'm wondering if exploring other options would be beneficial for the long term. Real strength is not gotten from a treadmill alone, although it does have bone strengthening benefits that eg cycling does not. Rowing seems like a great alternative to be added to the mix, as would weights.