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If you eat the same meal every day you'll wind up unenthusiastic about food as well. The key to effective exercise as a means of weight loss is to find somethi
by subpixel 7y ago
If you eat the same meal every day you'll wind up unenthusiastic about food as well.
The key to effective exercise as a means of weight loss is to find something you really like doing.
- usaar333 7y agoI agree that's ideal, but there's plenty of people who won't find any form of exercise enjoyable. Or perhaps will only find some types of exercise (after years, I really only like hiking and biking, which doesn't help much with upper body strength). The other thing that works is just being motivated. I find I feel like crap if I go for a long time without exercising, so I will.. even if I don't particularly enjoy doing it.
- swsieber 7y agoHave you tried climbing? It just seems like something that woukd fit in that group, that and parkur. Unfortunately those both seem like they have a high barrier to enjoyment.
- usaar333 7y agoUsed to climb weekly. It's enjoyable as a social activity, though (for me) not so much individually. Either way, after having a kid, I haven't prioritized it in. It's also a lot different from hiking or biking - indoor climbing lacks the calming nature aspect. Outdoor climbing has a high time/coordination cost.