I have a few 30 day experiments I am setting out to do this year: - No sugar - Daily journal writing - Sweat every day (via exercise and/or sauna) - Contact

I have a few 30 day experiments I am setting out to do this year: - No sugar - Daily journal writing - Sweat every day (via exercise and/or sauna) - Contact one friend/acquaintance I haven't spoken to in a while every day