Careful with the toe touch, can aggravate certain back issues. Try diagnose with what you suffer and target the weaknesses. Generally cobra stretch type manoeu

Careful with the toe touch, can aggravate certain back issues. Try diagnose with what you suffer and target the weaknesses. Generally cobra stretch type manoeuvres are a good starting point. Don't neglect some strengthening of the upper/mid back, even if it's just some resistance bands etc.