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I didn't follow any system, just tried stretching exercises I remember from my days of doing karate as a kid and another exercises I was taught on physiotherapy
by dejv 7y ago
I didn't follow any system, just tried stretching exercises I remember from my days of doing karate as a kid and another exercises I was taught on physiotherapy.
You know basic stuff, trying to touch my toes while standing. Some hand stretching. I guess it was totally ineffective, but number of nights with migraines are down a lot.
I want to start exploring yoga during 2020
- jm547ster 7y agoCareful with the toe touch, can aggravate certain back issues. Try diagnose with what you suffer and target the weaknesses. Generally cobra stretch type manoeuvres are a good starting point. Don't neglect some strengthening of the upper/mid back, even if it's just some resistance bands etc.