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What kind of stretching do you do. Is it just yoga in general or are there specific routines you started. After finally feeling the first tangible effects of ex
by srik 7y ago
What kind of stretching do you do. Is it just yoga in general or are there specific routines you started. After finally feeling the first tangible effects of extended bad posture, I'm looking to get ahead of this.
- dejv 7y agoI didn't follow any system, just tried stretching exercises I remember from my days of doing karate as a kid and another exercises I was taught on physiotherapy. You know basic stuff, trying to touch my toes while standing. Some hand stretching. I guess it was totally ineffective, but number of nights with migraines are down a lot. I want to start exploring yoga during 2020
- jm547ster 7y agoCareful with the toe touch, can aggravate certain back issues. Try diagnose with what you suffer and target the weaknesses. Generally cobra stretch type manoeuvres are a good starting point. Don't neglect some strengthening of the upper/mid back, even if it's just some resistance bands etc.