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Yoga would be great for your first point. Dynamic vinyasa is a good workout for the mind and body, and it can be complemented with yin yoga to focus on flexibil
by ratsimihah 7y ago
Yoga would be great for your first point. Dynamic vinyasa is a good workout for the mind and body, and it can be complemented with yin yoga to focus on flexibility even more.
- dejv 7y agoYeah, yoga is something I am going to do, not sure which kind yet or if I want to attend classes or just do it solo.
- Swtrz 7y agoI cant recommend Omstars enough for solo work. They have tons of material to help develop fundamentals, though Id encourage you to use the videos to build a habit and then seek out a teacher.