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Intermittent fasting: live ‘fast,’ live longer?
- scotty79 7y agoIs eating everything but dinner/supper one day and just dinner/supper the other day and so on an itermittent fasing?
- tannerc 7y agoIt really comes down to the time between eating vs not. Sustained periods of fasting have different affects, most notably beginning after 4-24 hours but most impactful (for health) between 24-72 hours or more. Breaking the fast occasionally (ie switching between skipping breakfast or skipping dinner) could be advantageous, as long as you’re still hitting a reasonable length of fast. https://www.zerofasting.com/the-physiology-of-fasting/ https://www.zerofasting.com/the-physiology-of-fasting/