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Do you have a citation for your assertion that hard surfaces are far more damaging to joints? The last I had read indicated that proprioception lead people to l
by ultrarunner 7y ago
Do you have a citation for your assertion that hard surfaces are far more damaging to joints? The last I had read indicated that proprioception lead people to land harder on e.g. a gym mat as they sought a stable surface. Less physical feedback caused more impact force.
- gshdg 7y agoWhat does it mean to "land harder", given that you're propelling the same amount of weight (and presumably forward velocity) onto the limb?