A good therapist can help you manage stress levels and give you tools to manage your particular situation. Some tools are breathing techniques, learn how to co

A good therapist can help you manage stress levels and give you tools to manage your particular situation. Some tools are breathing techniques, learn how to communicate with management, learn how to push back and learn why you aren't doing it now. I'd urge you to consider it before something worse can happen (e.g. panic attacks). Like you said, most of the times, the stress is self-inflicted. Remember, health should be your number one priority.