Dale Carnegie has a pretty good book about managing stress. It's called "How to stop worrying and start living". Wikipedia has a summary of it here: https://en.

Dale Carnegie has a pretty good book about managing stress. It's called "How to stop worrying and start living". Wikipedia has a summary of it here: https://en.m.wikipedia.org/wiki/How_to_Stop_Worrying_and_Start_Living https://en.m.wikipedia.org/wiki/How_to_Stop_Worrying_and_Sta... Main thing that is got from it was thinking about the worst possible outcome of whatever is stressing you out and realizing that it's probably not as big of a deal as you're making it out to be. The project deadlines set by your management are made up and missing them won't be the end of the world, so you should treat them that way. A website going down for an hour will also not matter a day after it happens. Do your best at work and learn to say no. If you're good at your job they will respect your work, and if they don't there will be a lot of other companies ready to hire you.