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I've been very undisciplined when it comes to meditation! What sort of meditation do you prefer. Use any guided tools? How often?
by yathern 7y ago
I've been very undisciplined when it comes to meditation! What sort of meditation do you prefer. Use any guided tools? How often?
- 121789 7y agoThe Waking Up and Headspace apps have been great for me. I’ve found that meditation is much like regular exercise, where consistency and long term adherence is more important than how much you feel you’re getting out of each individual session. Those apps have helped me build habits.