I train 20 hours a week for my sport, on top of full time study at University and running my own freelance business on the side. While I advocate for sport, no

I train 20 hours a week for my sport, on top of full time study at University and running my own freelance business on the side. While I advocate for sport, nothing beats meditation for increased focus! I have tracked my stress levels over the last few years. During stretches of when I meditated, and did not. I have absolutely noticed a difference in my internal thoughts and actions. Before, my thoughts felt like I was in a forest surrounded by fog, visibility was impossible. But now, I feel like the fog is slowly lifting, I am able to see the outline of the surroundings. Give it a shot, It only takes a couple weeks of meditation to notice a difference :)