Was going to say approximately the same thing. It's good old equalization of risk. People will persist in bad form, and/or train harder than they should, to the

Was going to say approximately the same thing. It's good old equalization of risk. People will persist in bad form, and/or train harder than they should, to the exact extent that their shoes let them. That's true for both maximalist and minimalist approaches. I have to remind myself constantly to pay attention to the minor form breaks and early signs that I'm overtraining, and I only do it because I know that bouncing back is going to be more difficult than when I was younger. I used up all my buffers years ago. ;)