I have recently bought a book about the Egoscue method of stretching and posture correction. Since I sit at a desk a lot, it has proven very helpful. However

I have recently bought a book about the Egoscue method of stretching and posture correction. Since I sit at a desk a lot, it has proven very helpful. However the book covers sports injuries as well; the author claims that correct alignment of the musculoskeletal system is what is needed for all sports, including running. Book: https://www.goodreads.com/work/editions/633807-the-egoscue-method-of-health-through-motion-revolutionary-program-that https://www.goodreads.com/work/editions/633807-the-egoscue-m...