I've been altering my sleep schedule the past couple years to be more in sync with the seasons (more in the winter less in the summer, essentially). This was th

I've been altering my sleep schedule the past couple years to be more in sync with the seasons (more in the winter less in the summer, essentially). This was the first year in a while that work got in the way of that in the winter and it has been miserable. My lifting/workout schedule is out of wack again, and my diet isn't as good (more cravings for bad stuff). Usually I can dial it down during November/December because of the Thanksgiving and Christmas holiday but I work in a more "global" role now and can't really do that anymore. Definitely considering moving on to something else soon. Can't emphasize the sleep timing thing enough. It's been a game changer, especially in the summer. Productivity through the roof and I am generally in great shape July - September.