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For more on this, check out “ Spark: The Revolutionary New Science of Exercise and the Brain” by Dr. John Ratey.
by didgeoridoo 7y ago
For more on this, check out “ Spark: The Revolutionary New Science of Exercise and the Brain” by Dr. John Ratey.
- whalesalad 7y agoI came here to comment the same tip. Great book that goes deep into this. https://www.amazon.com/dp/B000SFD21Q https://www.amazon.com/dp/B000SFD21Q