I exercise as one form to fight depression and it helps a lot, doing something many would consider an extreme sport. If I'm not out there pushing limits every 2

I exercise as one form to fight depression and it helps a lot, doing something many would consider an extreme sport. If I'm not out there pushing limits every 2-3 days I notice how my mind get's caught up in little stuff. But once you get injured the hole you fall into is really really deep. There has to be another way.