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https://www.psychologytoday.com/us/blog/exercise-and-mood/201107/outwalking-depression https://www.psychologytoday.com/us/blog/exercise-and-mood/20... > well-c
by tomohawk 7y ago
https://www.psychologytoday.com/us/blog/exercise-and-mood/201107/outwalking-depression https://www.psychologytoday.com/us/blog/exercise-and-mood/20...
> well-conducted clinical trials have repeatedly shown mood benefit from exercise in adults with clinical depression
- aeyes 7y agoI exercise as one form to fight depression and it helps a lot, doing something many would consider an extreme sport. If I'm not out there pushing limits every 2-3 days I notice how my mind get's caught up in little stuff. But once you get injured the hole you fall into is really really deep. There has to be another way.