3 ms·
Sleep, exercise, and proper nutrition won't solve long term sources of stress or depression stemming from environmental settings. Yes they are excellent habits
by ausbah 7y ago
Sleep, exercise, and proper nutrition won't solve long term sources of stress or depression stemming from environmental settings. Yes they are excellent habits to have, but I'd wager they only make the symptoms of the aforementioned issues slightly easier to deal with.
I'd argue you probably need to have more widescale societal and cultural reforms to get rid of the sources of most of those problems. Substantially better healthcare and higher education to reduce loan burdens, shorter working hours and commutes to have more time to spend with family and friends, etx.
- tomohawk 7y agohttps://www.psychologytoday.com/us/blog/exercise-and-mood/201107/outwalking-depression https://www.psychologytoday.com/us/blog/exercise-and-mood/20... > well-conducted clinical trials have repeatedly shown mood benefit from exercise in adults with clinical depression
- aeyes 7y agoI exercise as one form to fight depression and it helps a lot, doing something many would consider an extreme sport. If I'm not out there pushing limits every 2-3 days I notice how my mind get's caught up in little stuff. But once you get injured the hole you fall into is really really deep. There has to be another way.