4 ms·
93% refers to the amount of calories from proteins for 100g compared to the amount of calories for 100g. If you open the myfitnesspal link, you will see that it
by maury91 7y ago
93% refers to the amount of calories from proteins for 100g compared to the amount of calories for 100g.
If you open the myfitnesspal link, you will see that it shows as figure 93%, this helps eating foods that helps reach your macros.
- tarsinge 7y agoOh I see, thanks. Personally I find easier to use the total amount of a macro in a day: I aim for 100g protein, know that by restricting carbs I will be under 100g carbs, and add fat if I’m too low in total calorie at the end of the day (when I do a lot of physical activity or when bulking with strength training).