3 ms·
At 9:40/mile my heartrate won't go below 180, I'm 27...
by albemuth 16y ago
At 9:40/mile my heartrate won't go below 180, I'm 27...
- nightshowerer 16y agoExactly! I don't understand how his heart rate is below 100 when running 10 kilometers (he says).
- Luc 16y agoEddy Merckx (bicyclist) used to have a resting heart rate of 26...
- DisposaBoy 16y agoTry working on your briething. I've never run very far let alone a marathon(though I have played football non-stop for several hours many times when I was younger)... but 've found that by taking deep breathes while I run/jog means I can go for longer and without discumfort(until I stop) as opposed to when almost panting like a dog, it's as-if it has physchological effect and my body just refuses to work.